What fruit is good for a healthy heart?
General August 20th, 2009
What fruit is good for a healthy heart?
improve cardiovascular function now and prevent heart disease
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my dad is 50 and recently i heard him talking about is heart jerking something like that i wanted to know if their is any type of fruit that can help his heart and something that can make him stop eatting tobacco he works in his store every day he barely has time off with us and he takes tooo much stress i wanted to know what i can do to help him i love him and i dont want anything to happen to him so please give thoughtful answers =D
improve cardiovascular function now and prevent heart disease
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August 20th, 2009 at 6:28 pm
* Heart disease, heart attacks, and stroke
* Conditions that lead to heart disease, including high cholesterol, high blood pressure, and obesity
* Other chronic health problems, including type 2 diabetes, osteoporosis, and some forms of cancer.
A healthy diet includes adding vegetables and fruit every day. Vegetables like broccoli, green beans, leafy greens, zucchini, cauliflower, cabbage, carrots, and tomatoes are low in calories and high in fiber, vitamins, and minerals. Many studies have shown that eating plenty of vegetables is extremely healthy. Try to eat about 3 to 5 servings every day. Fruit is also a good source of fiber, vitamins, and minerals. You should try to eat about 2 to 3 servings of fruit each day.
Fish is a great alternative to red meat. Fish is a healthy, lean protein and contains a type of fat called "omega-3," which may help protect the heart.
August 20th, 2009 at 6:28 pm