Health-and-Fitness – Heart-Disease EzineArticles

improve cardiovascular function now and prevent heart disease

11 Heart Healthy Tips by Kathryn Schleich

One of the first things having a heart attack has taught me is how important healthy eating is, regardless of the severity of the attack. This article offers 11 tips for healthier eating over the holidays and into the New Year for guide to lose/and or maintain your weight through throughout the year.
How to Lower LDL Cholesterol by Carol P Lawrence
Most of the scientific research concerning how to lower LDL cholesterol has focused on the benefits of statin drugs. Many of us believe the drugs are dangerous. The information provided here focuses on natural safer alternatives that are good for your overall health.
Best Cholesterol Control Supplements – Five Important Factors That Cause Health Problems by Carol P Lawrence
The best cholesterol control supplements address five of six different factors that cause health problems. The average products might address two or three, at most. Here’s a look at the factors that contribute to heart disease and hardening of the arteries.
How to Lower Bad Cholesterol With Natural Safer Alternatives by Carol P Lawrence
There are many suggestions for how to lower bad cholesterol, the type transported by LDL, which are small enough to penetrate the inner lining of the blood vessels and cause cardiovascular problems. For many years, doctors focused primarily on dietary intake of cholesterol-rich foods, such as eggs. But, recent research indicates that the real problem is high intake of dietary fats, particular trans-fatty acids.
Lower Cholesterol Naturally – Is it Possible? by Carol P Lawrence
It is possible to lower cholesterol naturally, but the first thing to consider is whether or not your levels are actually too high. In order to do that, you will need a simple blood test. If you have already had a blood test and your doctor has recommended statin drugs, if lowering your level is not possible with natural solutions, then you should make every effort to do it yourself and avoid the use of statin drugs.
Ways to Lower Cholesterol Safely and Naturally by Carol P Lawrence
There are many ways to lower cholesterol levels. Most doctors recommend statin drugs, but the pharmaceutical companies do enough to advertise that approach. The information here will help you learn how to achieve the results that you want, safely and naturally.
Want the Quickest Way to Lower Cholesterol Naturally? by Carol P Lawrence
What’s the quickest way to lower cholesterol naturally? With dietary supplements, people have seen dramatic results in a matter of months. In a year’s time, people have seen their readings go from dangerously high to normal.
Honest Answers About Cholesterol Levels and Health by Rob D. Hawkins
Honest answers about cholesterol levels and health is an important topic, particularly if you have a family history of cardiovascular disease or high cholesterol levels. For these high risk individuals most experts suggest…
Could Consuming a Diet High in Low Cholesterol Food Be the Key to Controlling Cholesterol? by Rob D. Hawkins
It’s no secret that out of control cholesterol levels are a severe health risk and certain low cholesterol foods can help minimize the threat. But before we…
Ways to Alleviate the Causes of Heartburn by Kristie Brown
Heartburn is painful, and it can be scary. Heartburn, however, has nothing to do with the heart. Actually it is an irritation of the esophagus that happens because of excess stomach acid. If you’ve ever had heartburn, you probably would like to take steps to keep it from happening again. The best way to solve the problem of heartburn is to start by looking at the causes of heartburn and then deciding on steps to take to alleviate the problem.
Are Natural Remedies For High Cholesterol an Option Worth Considering? by Rob D. Hawkins
Natural remedies for high cholesterol are a safe and effective treatment option for elevated cholesterol. In fact such common sense, natural remedies for high cholesterol such as diet and exercise can lower cholesterol levels by as much as 35 percent in just a matter of weeks, and when supplementation is added to the mix your results could be even better.
Natural Cholesterol Treatment Alternatives Can Provide Lasting Results by Rob D. Hawkins
The latest rave in the world of conventional prescription medications are statins. They are embraced by most doctors and are considered to be a necessary tool in the fight against high cholesterol levels.
The Honest Facts About High Cholesterol Medications by Rob D. Hawkins
So you have eaten your egg whites, substituted a skinless chicken breast for your beloved hot dog with chili, and started a moderate exercise program. You are feeling really good about what you are doing, despite the sacrifice, and are now on your way to your 3 month follow up visit.
Five Surprising Ways to Keep Your Heart Healthy by Donna Cope
There are many things that can lead to heart disease, i.e. high cholesterol, high blood pressure, etc. But there are also some relatively unknown things that can contribute to heart disease. Here is a list of those troublemakers and ways that you can fight to avoid them.
Know the Benefits of Resveratrol For a Healthy Life by Michael R
Resveratrol is a polyphenolic compound present in the red grape skins and mulberries. Also it is available in small quantities in peanuts. We will see the benefits of resveratrol in this article.
Could Someone Please Tell Me How to Lower Cholesterol by Rob D. Hawkins
You are on your way to your doctor’s office to get the results from your annual exam when you see your favorite fast food restaurant come into sight. You are hungry to start with and think a quick snack just might help you feel better, so you stop.
Finding Natural Ways to Lower Cholesterol is All About Making Smart Choices by Rob D. Hawkins
When talking about natural ways to lower cholesterol we are really talking about weight loss if you are 15% or more overweight, smoking cessation, decreasing the total amount of fat and cholesterol consumed through diet modification, and increasing physical activity. By implementing these…
How I Stopped Heart Palpitations by Nick Walsh
I just love this time of the year! The food, the drink and the long days partying with friends and family are so much fun! But for some of us, the end of the day brings about an event that feels like a heart attack.
Can Physical Activity Save Your Heart? by Rebecca Garnett
Your heart is the most important organ in your body, it’s your life line. Are you taking proper care of your heart?
Red Yeast Rice and Cholesterol – Learn the Facts by Lisa Pedersen
In the battle against fats, red yeast rice and cholesterol are starting to garner quite a bit of attention by pharmaceutical companies. A lot of supplement manufacturers have been using this unique ingredient in their formulations for years already. Red yeast rice and cholesterol are like an allergy medicine and a huge ball of cat hair. The red yeast rice produces substances called monacolins which are converted by the body into enzymes that actually stop the production of cholesterol by the body.
Causes of High Cholesterol – Uncover the Dangers and How to Avoid Them by Lisa Pedersen
High cholesterol is usually anything over 200 mg/dL (milligrams per deciliter) and can lead to all kinds of health problems such as an increased risk of stroke and heart disease. The top causes of high cholesterol are pretty well known but a lot of people ignore this information. That’s easy to do however because time goes by very quickly as we age. At 20, 30 takes forever to get here but at 30, 40 seems to approach very, very quickly.
Raise HDL Cholesterol – Increase Your Good Cholesterol Levels Naturally by Lisa Pedersen
HDL cholesterol is the beneficial kind that your doctor’s will encourage you to raise as much as you can. When you raise your HDL cholesterol levels, you can protect yourself from a variety of diseases such as heart disease, stroke, and possibly even dementia and memory loss.
General Information About Heart Attacks by Amaury Hdz Aguila
Each year, more than a million Americans suffer a heart attack. Although heart disease remains the leading cause of death in the United States, great strides have been made in the last decade, both in treating heart attacks and in helping people who have suffered one resume a full, active life.
Risk Factors For Heart Disease by Amaury Hdz Aguila
In the last decade, there has been a dramatic decline in the number of deaths from heart attacks. In 1970, nearly a million Americans died of cardiovascular disease; now the annual toll is below 600,000. The cause for this improved mortality rate are unknown, but most experts believe that the increased awareness of cardiovascular risk factors and their correction have played an important role in cutting the death toll.
Tips to Lower Cholesterol by Suven S
Efforts made by your today, will pay you tomorrow. You can easily lower your cholesterol level by following some basic tips that will not only change your cholesterol readings, but also improve your overall health. I agree that drugs used for lowering cholesterol do work.
Eating Tasty Foods – Low Cholesterol Diet Food by Vincent Siew
For most people, eating foods low in cholesterol to maintain their normal cholesterol level is a daunting task. Primarily, because they simply don’t know what kind of food they need to eat to lower their cholesterol level. There are a lot of food types available, and contrary to what most think, they are still very tasty and could still offer the taste bud tingles that other, unhealthy food could offer.
Natural Cholesterol Lowering Remedies That Are Proven to Work by Reuben Hopkins
With the mass of products available today, it can be quite a task to select the right cholesterol lowering remedy. However, once you know which ingredients are the most effective, it becomes much easier as only a handful really help.
Good Cholesterol Levels – Why it is So Important to Raise Your Good Cholesterol Levels Naturally by Reuben Hopkins
There is so much information today about cholesterol levels that it can get very confusing. Here are the simple facts you should know and what to include in your diet to raise your good cholesterol levels naturally.
What Are the Best Foods and Extracts That Lower Cholesterol? by Reuben Hopkins
There has been a lot of press lately about high cholesterol and it is on the increase as our diets continue to get worse due to our hectic lifestyles and the low nutritional value of the food today. If you introduce some foods that lower cholesterol and some natural extracts, you can significantly improve your cholesterol levels.
Discover the Right Food to Eat to Lower Your Cholesterol Levels Effectively by Reuben Hopkins
There’s no doubt about it, more and more of us are suffering from high cholesterol today, and poor diets are partly to blame. Once you get more of the right type of foods, you can help to lower your cholesterol and improve your health.