Healthy Body Healthy Heart

Foods good for lowering cholesterol have been around since the beginning. They are found throughout nature but for some reason in our enlightened age we have come up with the notion that chemicals that have been developed in the laboratory are more effective and better for us than what nature can provide.

This is simply not true. When taking medication you are doing absolutely nothing to improve the overall health of your body. True, it is effective for lowering cholesterol levels, sometimes too much so. However, at the same time these medications may cause damage to your liver and kidneys. The best way to improve your health and cholesterol readings is by turning to foods good for lowering cholesterol.

There is a whole list of cholesterol lowering foods that you should be aware of. Let’s take a look at some of them.

Vegetables – Most vegetables are very effective for helping lower cholesterol. Broccoli, spinach and cauliflower are among the best. For many of us, increasing the amount of vegetables we consume is difficult, but the rewards are definitely worth it. The high fiber content of vegetables along with the many vitamins and minerals that they contain make vegetables to be the most effective foods good for lowering cholesterol.

Whole Grains – Grains such as oats, wheat and barley contain high amounts of soluble fiber and many nutrients. Having a breakfast of oatmeal with walnuts mixed in is one of the healthiest ways you can start your day. And at the same time you will be taking a very effect of step toward lowering your cholesterol.

Nuts – Many people shy away from nuts because of their high fat content. However, you need not be concerned about this. The fats contained in most nuts will not raise your cholesterol levels and definitely contribute to overall health. Let’s also contain high fiber content which is necessary for addressing cholesterol issues.

Fish – Fatty types of fish such as salmon and tuna are rich in Omega 3 fatty acids which have been shown to help balance out cholesterol and triglyceride levels. The health benefits of fish are huge and will contribute greatly to your overall health as well.

You can find a more complete list of foods good for lowering cholesterol on my website. This approach to improving your lipid profile will help you lose weight, feel healthier, and have more energy, none of which can be said for using cholesterol medication. This is the reason medication should be used only as a last resort.

Van Crawford has been studying health and nutrition for over 10 years as he has dealt with mood, attention, and various health issues in his own life and family. Visit his lowering cholesterol resources website where he shares what he has learned about cholesterol lowering foods and other ways of lowering cholesterol without using medication: Foods To Lower Cholesterol

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Author: Van Crawford

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