The Importance of a Heart Healthy Lifestyle by Mary Watson
Posted by admin on December 22nd, 2009
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Does it really make a difference to your heart?
In today’s world there is a great deal of talk about eating heart healthy foods and living a lifestyle that promotes a healthy heart. Although this doesn’t tend to be problem for the older generation who understands the importance of keeping their Read the rest of this entry »
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Cardio Interval Training
Posted by admin on December 21st, 2009
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Cardio Interval Training
In a long-term study of the health of the people of in the United States, the U.S. Public Health Service documented the chances of developing heart disease among various groups in the population. Long before the any symptoms appeared, epidemiological research could identify Read the rest of this entry »
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Posted by admin on December 20th, 2009
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Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
Healthy Heart Program: for the media (Publication – General)
A book outlining the CSIRO Healthy Read the rest of this entry »
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Six Steps to a Healthy Heart
Posted by admin on December 19th, 2009
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Heart disease is the most common age related disease and the #1 killer. But you don’t have to become a statistic! By following six simple steps, you can significantly reduce your risk for developing heart disease.
This is the first of two articles outlining the steps to a healthy heart.
Step 1: Reduce Your Read the rest of this entry »
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YouTube – Heart Healthy Oatmeal Cookies
Posted by admin on December 18th, 2009
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Two 3-5-7 Principles That Can Bring You A Heart-healthy Lifestyle
Posted by admin on December 17th, 2009
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Two 3-5-7 Principles That Can Bring You A Heart-healthy Lifestyle
Food is vital to our life. Each day, we consume at least 2 to 3 meals (breakfast, lunch and dinner). In order to make our foods tasty and variety, condiments such as salt,sugar,pepper, chilies, etc. are added to our foods. Sometime, Read the rest of this entry »
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Does anyone have a catchy slogan for a healthy heart?
Posted by admin on December 16th, 2009
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Does anyone have a catchy slogan for a healthy heart?
I'm looking for a catchy slogan for a healthy heart. (ex Fish-a-licious) Does anyone have any cool phrases or slogans?
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Posted by admin on December 15th, 2009
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Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…
Q: In the early 1970s, I made Read the rest of this entry »
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Eating for a Healthy Heart – part 2 by Miracle Obi
Posted by admin on December 14th, 2009
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Eating for a healthy heart does not mean giving up everything you enjoy. Changing the sort of food that you have eaten all life may not be easy, but it is important in reducing the risk of developing heart diseases. In continuation of eating for a healthy heart 1, this is the highlight on the remaining groups Read the rest of this entry »
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Posted by admin on December 12th, 2009
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Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…
Fish and Heart Health – Adding Fish to Your Diet Helps Reduce … Read the rest of this entry »
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